I finally had a valuable week of training after a few weeks shorted by my recurring foot injury. Swimming is still taking a major back seat to cycling and running because; a) Boston Marathon is around the corner, and b) I don't much like swimming! This said, I did do a 1500M test last month and came in on 21:19 so I am in maintenance mode just fine there.
I logged 14.5hrs for the week which is right on target for early March. Most importantly I passed my early run test found here. I am excited how the pacing went given the 3400ft of uphill running. I also got outside on my new bike!! for a 4.5 hour cruise that ended with a downpour and frozen bits all over. COLD still! I can tell this bike will fly but I am still tweaking the position a bit. Been 3 years since I changed road bikes so it takes some tweaking.
Meredith is away on vacation with her mom, some cruise to the Caribbean or something? GOOD ON HER! So, I am busy being busy but I don't know what to do to be busy-:)
Another great week ahead, then a weeks recovery before bike team camp in Tucson.
Thanks for reading and please share this blog with ANYONE who cares about kids and cancer!