Solution: for power on the bike I will simply use the Saris software provided by Saris the owner's of Powertap. The interface is clean, super easy to download and graph monthly progressions. Otherwise, swimming and running will be old school paper and pen.
My health is on the mend. Sunday and Monday were a right off but today I am coming out the other side of it. It will be a full 6 days of absolutely no workouts after a good 3 week run of fitness gain. Meredith reminded me I always get sick at the holidays so this came just a week or 2 late than other years. There is plenty of time to get back the fitness lost, IT'S JANUARY!
Wales vs. Scotland trip is booked! Feb 10 to 17 or thereabouts, can't remember. COME ON WALES!
Tucson is booked; March 19 to 28. Can't wait! I will be fitter than last year so won't come home a shell of my former self. Maybe this year I might even do some running while I am there!
catch up in a few days, for now more rest then a slow integration back into training starting tomorrow.
thanks for reading!