- did a threshold bike test last night; result = 4.3 watts/kg.
Once i get to race weight of 160 lbs or 72.7kgs in 3 to 4 weeks and hold same wattage I know I can hold at that race weight, this test will improve to 4.47 to 4.52 watts/kg and with that I will be ready for the late season cycling push to compete at Green Mountain Stage Race.
So yes, I'M BACK ON TRACK!
Physio is done and I can start easy running again; maybe just maybe a fall marathon too!
For now though......I RIDE-:)
Thanks for checking in!